View Single Post
Old 06-24-2013, 07:16 PM   #22
Kag94
Senior Member
Uber Brawn
Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

6/24/13

Squats

135x5
225x5
275x3
315x1
365x1x7 (add belt)

275x3(all belt less)
295x3
305x3
315x3
325x3
335x3

Rack Pulls

8x3 385 minute rest (felt good this time no hitching, I'll add weight next go around)

BOR

175x10,10,10,10

Leg Curl

120x12,12,12,12 (+5lbs)

Curl SS Calf

60x12,12,10,10 (+5 reps)
315x13,12,12.11 (+3 reps)
Kag94 is offline   Reply With Quote