Mike, I once did "Timed Deads" I set a timer for 10 minutes, then did as many singles as I could in 10 minutes. When I hit the rep goal of 15 reps in 10 minutes, I added weight. I really liked that set up.
I should add, I only did this once a week.
Best Gym Lifts...Dosen't matter....they don't count!
Best Meet Lifts:
Squat = 330
Bench = 215
Dead = 375
Total = 904
The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
Last edited by moeheep; 06-25-2013 at 07:48 AM.