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Old 03-15-2010, 11:39 PM   #3
quicksilver0587
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Yeah, you're going to want to keep your body as sensitive to insulin as possible and by continuously drinking pop all day, it hinders your ability to respond to insulin better, particularly after a workout. In other words, despite physical fitness, chronically high insulin will decrease sensitivity over time. You may not notice it now, but it will affect you in the future. Maybe someone can elaborate more, but that's always been my take on it.
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