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Old 03-15-2010, 11:39 PM   #3

Join Date: Oct 2009
Location: Buffalo, NY
Posts: 81
Training Exp: 10 years
Training Type: Get In Shape
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Fav Supp: Creatine
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quicksilver0587 is new to the forumquicksilver0587 is new to the forumquicksilver0587 is new to the forum

Yeah, you're going to want to keep your body as sensitive to insulin as possible and by continuously drinking pop all day, it hinders your ability to respond to insulin better, particularly after a workout. In other words, despite physical fitness, chronically high insulin will decrease sensitivity over time. You may not notice it now, but it will affect you in the future. Maybe someone can elaborate more, but that's always been my take on it.
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