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Old 06-24-2013, 06:18 AM   #10
Dray
focus: quads & upper back
Max Brawn
 

Join Date: Feb 2013
Location: tldu
Posts: 4,605
Training Type: Powerbuilding
Reputation: 298044
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Quote:
Originally Posted by Off Road View Post
I know that many people suggest using a much harder, much heavier program when you begin your training, but remember, there's a reason why they call them "CRASH PROGRAMS." Everyone who does them crashes and burns.
Bullshit.

I went just fine with such a routine, for my first several months of free weights training. In fact, I built the foundation of where I'm at now, doing that one.

I like Brooks Kubik - he seems like a great guy in general. However, this doesn't mean he isn't wrong from time to time.

Like now.
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs)
Strict Press 75kg (165.3lbs), Chinups +25kg (+55.1lbs)

My training log
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