Originally Posted by Off Road
I know that many people suggest using a much harder, much heavier program when you begin your training, but remember, there's a reason why they call them "CRASH PROGRAMS." Everyone who does them crashes and burns.
I went just fine with such a routine, for my first several months of free weights training. In fact, I built the foundation of where I'm at now, doing that one.
I like Brooks Kubik - he seems like a great guy in general. However, this doesn't mean he isn't wrong from time to time.