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Old 06-24-2013, 06:18 AM   #10
Dray
aka
Max Brawn
 
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Join Date: Feb 2013
Location: Australia
Posts: 6,819
Training Exp: on/off few years
Training Type: Wendler 531
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Quote:
Originally Posted by Off Road View Post
I know that many people suggest using a much harder, much heavier program when you begin your training, but remember, there's a reason why they call them "CRASH PROGRAMS." Everyone who does them crashes and burns.
Bullshit.

I went just fine with such a routine, for my first several months of free weights training. In fact, I built the foundation of where I'm at now, doing that one.

I like Brooks Kubik - he seems like a great guy in general. However, this doesn't mean he isn't wrong from time to time.

Like now.
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41yo, 6'2", ~96kg

best lifts: sq 160kg / bp 117.5kg / dl 210kg / c&p 82.5kg

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