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Old 06-23-2013, 09:33 PM   #57
Hywelbane
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Max Brawn
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Join Date: Feb 2013
Location: Texas
Posts: 867
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 102178
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Default DE Legs

Squat:
270+30chainsx3
270+30chainsx3
270+30chainsx3
270+30chainsx3
270+30chainsx3
270+30chainsx3
270+30chainsx3
270+30chainsx3

Front Squat:
135x8
185x8
185x8

Close Feet Hack:
1ppsx10
2ppsx10

Leg Curls:
70x8
70x8
70x8
70x8

Pretty good day. Took extra time between sets to help a friend with his squat.

Vid inc.

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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 06-23-2013 at 10:25 PM.
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