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Old 06-23-2013, 09:14 PM   #4
JustinWorkouts
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Join Date: Apr 2013
Location: Nashville, TN
Posts: 98
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Protein O.N
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Quote:
Originally Posted by BendtheBar View Post
I just want to make sure I am clear on the length of time each of lifts hasn't budged.



How many weeks has your deadlift, bench and OHP been at exactly the same weight?
On 12-13-2012 I hit 185lbs on OHP.
On 5-31-2103 I hit 455lbs on Deadlift
Around 4-19-2013 I hit 225lbs on Bench Press
On 4-23-2013 I hit 315lbs on Squat but my 3 rep max have increased since then.

Used Jefit Pro to go back and look at my data.
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