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Old 06-23-2013, 04:37 PM   #3
Off Road
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Originally Posted by leefarley View Post
i like the early Steve reeves programmes he used the one set then when he could do 12 or more reps he would add a little bit of weight about 5lbs, then after a month of training he would add another set, then on the 3rd month a 3rd set would be added, similar to brooks kubik.
Ya, it's the same basic way of thinking.
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