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Old 06-23-2013, 03:36 PM   #48
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,400
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Felt tired today and wasn't very mentally focused. But shit had to get done as usual...

Sunday, June 23rd. 2013
Wave 4 Cycle 1 (De-load without the de-load)

Squat
45x10
95x8
135x5
160x3
185x3
210x3

GHR's
3x10 x BW
*Felt a lot easier without any weight

Back Raises
3x10 x BW

DB Side Bends
3x8 x 70 DB

Calves
3 sets of 12,10,10
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