Thread: Q&A with BBOD
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Old 06-23-2013, 02:33 PM   #606
mikehouse101
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Join Date: Apr 2013
Location: Washington State
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Quote:
Originally Posted by BendtheBar View Post
I think it's fine to take a lighter week every 8-12 weeks, or when your body feels beat up.

The only time I hate to see deloads is when a lifter simply has an off workout.
Thanks Steve, been hitting it hard since the de load! very intense workouts max effort! I feel great! cant wait to see where I am at in 12 weeks!
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