Thread: Q&A with BBOD
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Old 06-23-2013, 12:13 PM   #604
BendtheBar
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Quote:
Originally Posted by jcvd1215 View Post
Bbod...I'm doin bodypart split working each muscle once a week...I've jus started bulking after cutting down from 225 to 187lbs..for each bodypart I was wanting to use the big mass builders first ex. Chest day ill start with bench press and I was wondering if it wld work to use the rep goal system on that one exercise for ex. Doin 4 sets of bench with a rep goal of 25 and then using regular 3x8-12 reps for the later exercises for that day? Also I've never been strong at pressing moves and now I have an annoying shoulder that gives me problems from time to time when I do pressing moves so I can't go balls to the wall on pressing moves..do u have any advice?..I've been bench pressing 135lbs for a year now...
Yes, the rep goal system is a great choice. It will allow you to maximize every set, which I am a big fan of.

What exercises, or what seems to trigger your shoulder issues most?
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