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06-23-2013, 10:13 AM
Join Date: Mar 2011
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
Or as Omar Khayyam put it:
The moving finger writes, and having writ,
Moves on, nor shall all they piety and wit,
Lure it back to cancel half a line,
Nor all thy tears wash out a word of it.
They knew a thing or two, those medieval Persians
230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.
Ignoring irrelevant credentials since I was
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