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Old 06-23-2013, 06:57 AM   #13
Zach_Dirr
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Brawn
 

Join Date: Jun 2013
Location: New Palestine, Indiana
Posts: 55
Training Exp: 2
Training Type: 5x5
Fav Exercise: Weighted Pullups
Fav Supp: German Creatine by AX
Reputation: 510
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Boulder Shoulders

BTN Presses --DY 100
115 lbs x 20, 17, 13 (50)
135 lbs x 12, 12 (24)
145 lbs x 10, 10
155 x 6

Reverse Peck Deck: 4 sets
110 lbs x 15 reps
135 lbs x 10 reps
155 lbs x 2 sets of 6 reps

BB Front Military Press -- DY 100
95 lbs x 12
105 x remaining rep count.

Seated DB Lateral's
25's x 20 reps
30's x 12 reps
35's x 2 sets of 10 reps

BB Upright Rows
85 lbs x 15 reps
105 lbs x 3 sets of 10 reps
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