3/5/1 Cycle 12 Wave 3 Powerlifting
Singles and Extras
205x1, 1, 1
BWx5, 5, 5, 7, 5, 3
Chest and Tris Finisher
BWx20, 15, 10
Totally exhausted after that one. Super hot/humid outside in the garage gym. Might do my Squats session tonight or might wait till tomorrow. Very happy with todays session. Felt strong. This might have to be simplified. I'll get it figured out before next Cycle. Time for food and a nap!
Success comes to those who persevere, not to those who complain and give up
I just want a place where I can be left alone to get strong and work off some aggression.
Great minds discuss ideas; average minds discuss events; small minds discuss people.