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Old 06-22-2013, 03:17 PM   #40
dzarello
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Join Date: Jun 2013
Location: Garage Gym
Posts: 2,705
Training Exp: 2 years
Training Type: Wendler 531
Fav Exercise: Squats/Deads
Fav Supp: Food
Reputation: 106127
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6/22/2013

3/5/1 Cycle 12 Wave 3 Powerlifting

Bench w/u
45x10
65x5
95x5
125x5
155x3

Working
185x5
215x3
235x1

Singles and Extras
255x1
260x1
205x3
205x1, 1, 1

Incline
155x5
135x5
115x5

DB Row
125x5x5

Chins
BWx5, 5, 5, 7, 5, 3

Dips
BWx10x3

Chest and Tris Finisher
Push-ups
BWx20, 15, 10

DONE

Totally exhausted after that one. Super hot/humid outside in the garage gym. Might do my Squats session tonight or might wait till tomorrow. Very happy with todays session. Felt strong. This might have to be simplified. I'll get it figured out before next Cycle. Time for food and a nap!
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I just want a place where I can be left alone to get strong and work off some aggression.
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-Eleanor Roosevelt-

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