Thread: Q&A with BBOD
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Old 06-22-2013, 12:45 PM   #602
BendtheBar
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Quote:
Originally Posted by Ainter89 View Post
hey was hoping to get some advice on my squat form got a couple videos with different angles here.
Glad to help.

Overall a good base. Your hips are hanging back during your squat lockouts. You need to drive them forward to help you lockout each rep. This is where your power comes from. Even on the more grinding reps you will notice your hips stay back.

Concentrate on thrusting them forward.

Other than that everything looks pretty darn good. Just watch your elbows and back so it remains tight during each rep. If your back and elbows get loose, your elbows will start to creep up over time and you will start to get forward on reps.
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