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Old 06-22-2013, 11:48 AM   #164
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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I want you to try 2500 calories per day, with one 3000-3200 calorie day each week.

Let's try this with the goal of losing about 2 pounds a week.

The extra calories on the refeed day can come from whatever you want.

We'll watch this for 2 weeks and see what happens.
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