Thread: Q&A with BBOD
View Single Post
Old 06-22-2013, 11:04 AM   #599
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,937
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by TobesLCFC View Post
Also what exactly are the "Weider Principles" and are they relevant today?
Some are and some aren't.

Back in the 70s Joe Weider controlled most of the muscle building media. He put together a set of muscle building principles that were meant to simplify the process and to fortify his name in the industry.

Some of them, such as Muscle Confusion, do more harm than good - especially to beginning lifters. Many of them are useful methods of explaining concepts such as drop sets.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote