Thread: Q&A with BBOD
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Old 06-22-2013, 11:00 AM   #598
BendtheBar
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Quote:
Originally Posted by juanjames View Post
I got my numbers based on the Muscle and Strength expert guide to building muscles. I think it said if your hitting your major muscles 3 times a week to hit them with 3-5 sets per workout. Would you mind giving me a example of a better fullbody workout and the volume needed?
It does take a few months to adapt to making the switch. Sorry if I failed to mention that point. It took me nearly 4 months to get used to the demands of full body.

This is my favorite fullbody. Things can be added to it over time as needed.

http://muscleandbrawn.com/forums/wor...tml#post213676
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