Originally Posted by ricka182
Also, concerning timing of nutrients.... I will be lifting at around 4pm each day...should I get my carbs in spread out over the day? I've heard you should eat for what you are going to do soon...I'm worrysome that if I eat too many carbs too early I'll gain the wrong way.. I'll be lifting 4-5pm, and dinner at 6:30-7pm usually if that matters.
Note: I'm coming off a low carb lifestyle for almost a year, so I have a carb fear...even though I know it's sugar carbs like candy and gummis that kill me...
You should probably decided to let someone controll your diet until your disciplined enough to do it on your own. I have a guy in mind that like to focus on simple easy diets to follow. let me know if your interested.