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Old 06-22-2013, 08:03 AM   #87
JaredD800
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JaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good posts
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Friday 6/21/13

Shoulders:

Lying Cable Up right rows:
4x10

Lying Cable Shrugs:
4x10

Decline Cable Trap Pullovers:
4x10

Decline cable rear delt laterals SS/ Rear delt Peck Deck:
4x10

Plate Front Delt Raise:
4x10

Seated DB Side Laterals:
4x10

GHD Situps:
3x12

Great Shoulder workout!
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Jared Davis

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