Originally Posted by erjomia
Do you suggest taking Muscle Building Foods??
What are muscle building foods? Just eat lots of nutritious foods, eggs, milk, chicken, beef, olive oil, butter, veg and fruit ect.
Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)
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