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Old 06-22-2013, 05:05 AM   #25
OHDL
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Join Date: Mar 2013
Location: Ireland
Posts: 1,438
Training Type: Fullbody
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Quote:
Originally Posted by erjomia View Post
Do you suggest taking Muscle Building Foods??
What are muscle building foods? Just eat lots of nutritious foods, eggs, milk, chicken, beef, olive oil, butter, veg and fruit ect.
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Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)

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