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Old 06-22-2013, 05:02 AM   #24
OHDL
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Join Date: Mar 2013
Location: Ireland
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Training Type: Fullbody
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Quote:
Originally Posted by GT55 View Post
Guys, my wife is at me all the time to design her a program. Is it a case of what works for guys work for girls too?
Yeah, we are all human My girlfriends basically does does exactly what i do, minus shrugs and dips. I log her workouts with mine on here.
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