Originally Posted by GT55
Guys, my wife is at me all the time to design her a program. Is it a case of what works for guys work for girls too?
Yeah, we are all human
My girlfriends basically does does exactly what i do, minus shrugs and dips. I log her workouts with mine on here.
Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)
"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."
- Christopher Hitchens