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Old 06-22-2013, 04:41 AM   #23
GT55
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Join Date: Apr 2013
Location: Turkey
Posts: 99
Training Type: Wendler 531
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Quote:
Originally Posted by fenrisulfr View Post
I have my wife doing an A/B. Squat then bench press. Squat then a hip hinge movement.
Guys, my wife is at me all the time to design her a program. Is it a case of what works for guys work for girls too?
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