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Old 06-22-2013, 04:28 AM   #22
afraziaaaa
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Max Brawn
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Join Date: Jun 2013
Location: New Jersey
Posts: 772
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Whey Protein
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The routine you outlined would be great if you had been training for 5 or 10 years. Like almost everyone else has said up to this point, it is too much for you. Stick to big compound movements as a main lift for the day and a couple of accessories. Other than that, you are just wasting time. At this point you should be focusing on building a base of size and strength.

I don't think anyone else has asked so far...what does your diet look like? Without an adequate diet, your programming is irrelevant.
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