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Old 06-21-2013, 07:44 PM   #19
Grambo
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Join Date: Jul 2009
Location: Oklahoma
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6/21/2013

WEIG IN: 174.4 (consistent, now my new barrier!)

DIET:

Macro breakdown ("refeed day") 45F/300C/205P
Usually have this Saturday with leg day but since I did basketball and weight training today plus a birthday I decided to move it up a day.

Whipped up some Protein Cupcakes today. Pretty damn good! Made the frosting too liquidy but past that really good. (Mainly consisted of sweet potato, protein powder, almond milk, oats)

TRAINING:

1.5 Hours of pickup basketball, in the hottest gym ever.
Took a little longer to recover than I thought and it definitely affected my pumps in the gym. Still a good sessions.

BACK/BI Hypertrophy Day

DB Rows 55lbx 10/10/10 (Last set drop set)
Neutral Grip Pullups 35lbx 10/9
Cable Row 165lbx 13/13
DB Pullover 90lbx 10/10
A1. DB Rear delt 50lbx 12/12 Superset
A2. Reverse Pec Dec 90lbx 12/12

** I am trying out some occlusion training with biceps so I have tight tubing around my arms focusing on form and lift.

Standing DB Curl 30lbx 12/12
Hammer Curl 30lbx 11/11

BB Shrug 245x 8/8



- I am about to head out to a birthday party, going to have to stave off peer pressure. But I did leave 30F/100C/69P to play with at the party!
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