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Old 03-15-2010, 08:02 PM   #9
ricka182
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Join Date: Feb 2010
Location: Massachusetts, USA
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ricka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machine
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Also, concerning timing of nutrients.... I will be lifting at around 4pm each day...should I get my carbs in spread out over the day? I've heard you should eat for what you are going to do soon...I'm worrysome that if I eat too many carbs too early I'll gain the wrong way.. I'll be lifting 4-5pm, and dinner at 6:30-7pm usually if that matters.

Note: I'm coming off a low carb lifestyle for almost a year, so I have a carb fear...even though I know it's sugar carbs like candy and gummis that kill me...
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Last edited by ricka182; 03-15-2010 at 08:07 PM.
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