Also, concerning timing of nutrients.... I will be lifting at around 4pm each day...should I get my carbs in spread out over the day? I've heard you should eat for what you are going to do soon...I'm worrysome that if I eat too many carbs too early I'll gain the wrong way.. I'll be lifting 4-5pm, and dinner at 6:30-7pm usually if that matters.
Note: I'm coming off a low carb lifestyle for almost a year, so I have a carb fear...even though I know it's sugar carbs like candy and gummis that kill me...
Mt Snow, VT - May 5, 2012 - Completed!
Gunstock, NH - June 1, 2013 - Completed!
...i remain, he who remains to be...
Last edited by ricka182; 03-15-2010 at 08:07 PM.