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Old 03-15-2010, 07:36 PM   #4
ricka182
Time to start over...
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Well, weight gain goal per month would be 5Lbs ideally, but I don't really know what is realistic. I've heard so many different interpretations of how much muscle one can build over a certain set time I got lost along the way.

I figured about 3500 would be right, but I wanted to hear it from at least one other person...and I got two...sweet.

And just to make sure, when using those calculators I'm inputting total weight, not just LBM...

Also, to up the carbs should I add some rice to lunch maybe? or protein/oat shake to go with the eggs?...
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