Well, weight gain goal per month would be 5Lbs ideally, but I don't really know what is realistic. I've heard so many different interpretations of how much muscle one can build over a certain set time I got lost along the way.
I figured about 3500 would be right, but I wanted to hear it from at least one other person...and I got two...sweet.
And just to make sure, when using those calculators I'm inputting total weight, not just LBM...
Also, to up the carbs should I add some rice to lunch maybe? or protein/oat shake to go with the eggs?...
Mt Snow, VT - May 5, 2012 - Completed!
...i remain, he who remains to be...