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Old 06-21-2013, 11:42 AM   #40
kennknee
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Join Date: Jan 2013
Location: St. Louis, MO
Posts: 511
Training Exp: 18 months
Training Type: Wendler 531
Fav Exercise: Bench Press with chains
Fav Supp: Juggernaut HP pre workout
Reputation: 12652
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Quote:
Originally Posted by roadrider97 View Post
Day 11
was able to obtain a lot of sleep over the weekend. consumed clean meals and over all i feel as if i am growing just in the short time i have been using. Some days i dread shoulders but i know its the linkage that holds everything together.

Overall Performance 9.5/10

DB Shoulder Press 45x5 @4 sets
DB Lat Raise 35x5 @3 sets
Cable Front Raise 40x5 @3 sets
Upright Row 140x5 @3 sets
BB shrug 245x5 @3 sets
Reverse Machine Flyes 130x5 @3 sets
Standing Front BB Raise Over Head 45x8 @3 sets
DB shrug 70x5 @3 sets
Calf Press on Leg Press 315x30 @ 4 sets

Tomorrow i am going to work the legs. no games tomorrow night so all should be good.
Ladies love a man with broad shoulders. Its scientific. JHP, work out harder + longer + more intensity = growth. Can't wait to hear about leg day. We've got 2 games tonight!
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