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Old 06-21-2013, 10:39 AM   #11
Grambo
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Join Date: Jul 2009
Location: Oklahoma
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Randal here's my breakdown basically:

Upper strength
Lower strength
Chest/Shoulders/Tri Hyper
Back/Bis Hyper
Leg Hyper

I have 4 MISS (specific calorie goal) cardio sessions and 2 HIIT sessions per week.

Carbs cycle for off days vs training days
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