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Old 06-21-2013, 05:40 AM   #161
The Badass
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Join Date: Dec 2012
Location: Greater DC area
Posts: 725
Training Exp: since 2006
Training Type: Other
Fav Exercise: Deadlift
Fav Supp: EGGS & BACON
Reputation: 24694
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--Date--Body Weight--Daily Intake
June 10 - BW: 254.0 - Cals: 2542
June 11 - BW: 248.8 - Cals: 2553
June 12 - BW: 246.8 - Cals: 2605
June 13 - BW: 244.8 - Cals: 3025 (I goofed up thinking I needed a pre bed shake that added 450 Cals)

June 14 - BW: 245.8 - Cals: 2592
June 15 - BW: 245.4 - Cals: ????
June 16 - BW: 249.0 - Cals: ????
June 17 - BW: 250.5 - Cals: 2542 (est)
June 18 - BW: 246.0 - Cals: 2564 (planned) Actual: 2540 - Lunch was altered and sent the Cals to 2620. I then removed an afternoon apple, keeping the banana, and the cals went to 2540.
June 19 - BW: 245.0 - Cals: 2520 (planned)
June 20 - BW: 243.2 - Cals: 2596 (planned)
June 21 - BW: 244.2 - Cals: 2596 (planned) *there is a 1 pound gain from yesterday. I did drink more water than normal for some reason. I may have gone a little over the planned Cals with an extra source of protein and some popcorn while watching Walking Dead with buddies.*

June 22 -
June 23 -

Last edited by The Badass; 06-22-2013 at 06:19 AM.
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