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Old 06-20-2013, 11:26 PM   #4427
Squatter
Squatatron
Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,618
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
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DEADLIFT SANDWICH WITH EXTRA BEEF

...but no cheese as I cannot have dairy.

Killswitch Engaged!

Worked really hard tonight. Only issue was a bit too much lower back rounding for my liking. I know what caused it - I have been experimenting with head positioning. I know if I look up slightly I can get back straighter and be a bit tighter. me fix for next time.

The 405 felt so good, I likely would have had 2 more reps but grip was starting to slip on the 4th rep. I knew I had a bit more in the tank, so I went for a heavy single - of which was welded to the floor 10 days ago. Nailed it today! It was simply bugging me that I missed it last time. Now that I have scratched the itch, I will go for 410X5 next week and leave it at that. I promise!!

185 felt great for the top slice. So good in fact, I rolled with it and was able to do a 20 repper for a finisher.

Squat
115 X5
135 X5
155 X5
185 X5
205 X5
225 X5

Conventional Deadlift
Raw
185 X3
245 X3
315 X3
365 X3
385 X3
405 X5
435 X1

Sumo Deadlift
Versagripps
335 X5
335 X5
335 X5
335 X5
335 X5

Squat
135 X5
155 X5
185 X8
185 X8
185 X8
185 X8
185 X20

__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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