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Old 06-20-2013, 10:10 PM   #1580
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 15557
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Thursday: Geared Bench

Flat bench: POR-grip
barx20
135x5
185x5
225x5
275x3
315x2
330x2 PR
335x1 PR ? " will have to look back and see"
added RAM comp-grip

365x1
390x1 PR

Close-grip incline bench:
135x5
185x5
225x1
250x1


Plate loaded high row:
2x20

Seated chest press:
2x15
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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