Thursday: Geared Bench
Flat bench: POR-grip
335x1 PR ? " will have to look back and see"
added RAM comp-grip
Close-grip incline bench:
Plate loaded high row:
Seated chest press:
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB