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Old 06-20-2013, 08:02 PM   #44
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,383
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
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Thursday, June 20th. 2013
Wave 3 Cycle 1: 5/3/1

OH Press
45x8
60x5
70x3
85x5
100x3
110x1
115x1 (Easy)

Pull-Ups
3x5 x BW

Dips
3x8 x BW

Side Laterals
3 sets of 10,8,10 x 15's

BB Shrugs
4x10x155
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