View Single Post
Old 06-20-2013, 05:17 PM   #7
Off Road
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 

Join Date: Jul 2011
Posts: 7,606
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default

Quote:
Originally Posted by SDG1994 View Post
well im currently trying to drop some weight by doing CNS and looking to try to maintain the little strength i have to begin with
I'd probably suggest something like Swede mentioned. Really focus on a few BIG lifts (Squat, Deads, Bench, Press) and fill in with a couple of accessory lifts each session. 5/3/1 from Wendler should fit your goals and strength levels really well. Something nice about hitting rep PRs while trying to maintain or build strength. It's easy to follow and it's customizable to be your own creation (picking lifts that you like). Jim has some good articles about making the routine work for mass, or strength, or conditioning.

Last edited by Off Road; 06-20-2013 at 05:21 PM.
Off Road is offline   Reply With Quote