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Old 06-20-2013, 04:21 PM   #224
KCStrongmanben
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Join Date: Jan 2013
Location: Kc mo
Posts: 705
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Training Type: Powerlifting
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Thursday 6/20/13 Builduo Week

Treadmill and PVC rolling

Everything no belt today

Deadlift
135x10
225x8
315x8
405x8x2 sets. All reps deadstop on the floor

Ssb squat w/ 80lbs chains
170x10
260x10x3 sets

Suitcase deads
135x10 each arm

Bent rows
135x10x3 sets

800lb tire flip x 10
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