Thread: Q&A with BBOD
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Old 06-20-2013, 03:51 PM   #593
Junior Member

Join Date: Apr 2013
Posts: 8
Reputation: 10
juanjames is off to a bad start

People often approach them with too much volume, like the program you were using.
I got my numbers based on the Muscle and Strength expert guide to building muscles. I think it said if your hitting your major muscles 3 times a week to hit them with 3-5 sets per workout. Would you mind giving me a example of a better fullbody workout and the volume needed?
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