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Old 06-20-2013, 01:53 PM   #603
bb12
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6/19/2013

Legs and Shoulders

Leg Press
380x10
470x10
560x8
650x6

Seated calves
110x12x3

DB shrug
55x12
90x10
90x10

Rear Delt Machine
100x10x3

Machine Press palms in
95x8x3

Lateral Tension Raise
17.5x8
12.5x6

★★★1/2
Vacation mode ... lol
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