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Old 06-20-2013, 11:43 AM   #38
roadrider97
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New Brawn
Points: 340, Level: 6 Points: 340, Level: 6 Points: 340, Level: 6
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: May 2013
Location: Macomb, IL
Posts: 37
Training Exp: 1
Training Type: General Fitness
Fav Exercise: TBD
Fav Supp: TBD
Reputation: 312
roadrider97 is off to a good startroadrider97 is off to a good startroadrider97 is off to a good startroadrider97 is off to a good start
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phase 2, microcycle 1 (lower weight, more reps)

Taste 10/10

Mixability 10/10

Strength 9/10 - i was hurting this morning

Focus 9/10

Pump 10/10

Overall Performance 9/10


Bench 170x15 @4 sets
Incline Bench 150x15 @3 sets
DB Incline Bench 30x15 @3 sets
Cable X-over 60x15 @3 sets
Cable tri pushdown 130x15 @4 sets
Close grip tri ext 60x15 @3 sets
Cable rope OH tri ext 65x15 @3 sets
Standing calf raise 275x15 @6 sets

back, bi's, abs tomorrow then golf tournament.
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