Thread: Q&A with BBOD
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Old 06-20-2013, 10:06 AM   #592
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by juanjames View Post
I have been doing a fullbody workout three times a week for awhile now. I have seen great strength gains and minor muscles gains.!
Congrats on the great progress.

Quote:
My question to you is what do I do?
Programs aren't as important as progression and consistency. As long as the major lifts are in the mix, I would try it and give it a fair analysis.

Quote:
Will a split still make me happy in the end? Will it still be worth it in the end?
If you think it will make the process more enjoyable for you, then do it. I know plenty of lifters that make gains on splits.

Full body workouts are hard. They take time getting used to. People often approach them with too much volume, like the program you were using.
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