OR raises a good point. My Epiphany of sorts was on my 40th birthday. It has taken me 9 years to get the health I enjoy today. I realized I sacrificed strength, but at our age especially, overall health has to be the priority.
The icing on the cake for me that made it all worthwhile was when the specialist told me last summer I have the internal cellular health and structure of a 25 year old!! It can be done Mike!!
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs/500X5
Total: 1315 Lbs