Listen up Bud.
I was overweight and in terrible shape...everybody and their brother told me I needed to lose weight, but I did not listen,...heartattacks only happen to other people....THEN, one day I had a mini Stroke while at work...Doc told me I was very lucky...he told me if I have another one, better hope I die, or I will become nothing but a HUGE burden to my family, since they will have to feed me, and change my diapers for the next 20 - 25 years....THAT is a wakeup call.....
Get your shit together my friend, you have a family who needs you to stick around for a long, long time....Dont push your luck, you might not be as "lucky" as I was....
Fast foward 20 months...lost 100+ pounds, discovered the iron.....I truly am in the best shape of my life....looking back, I now know how fortunate I was not to die that day.....DO NOT put yourself in that position.
Best Gym Lifts...Dosen't matter....they don't count!
Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888
The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.