Thread: training ADD
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Old 06-20-2013, 07:23 AM   #398
Bill
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6/20

Bench
135 x 5
185 x 5
225 x 5
255 x 4 x 5

Incline bench
185 x 12
185 x 9

Db press
70 x 2 x 12

Db fly
25 x 40 rest pause

Db curl
50 x 2 x 5

Bb curl
70 x 2 x 12
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