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Old 06-20-2013, 07:10 AM   #179
ravimolasaria
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Join Date: Feb 2012
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Quote:
Originally Posted by MikeM View Post
Week 4
warmups: rowing, band shoulder stuff, pullups 6x 2
Dynamic: P. Snatch to 120, missed 135, wasn't happening today

Bench:
1x 255 pause (almost didn't get it!)
8x 210 (barely got these and said enough)

Giant set, light and high rep 4 rounds, 2-3 min in between rounds:
DB Rows:4x 20x 55 (cardio!)
Lying Extensions: 4x 20x 50
Kirk Rows: 4x 20x 95
Hammers: 4x 20x 23

Did Donnie's shoulder stabilizer exercise with 30DB 4x 45 sec per arm. Pretty cool. I like these. Messed around with band stuff for upper back too. Dislocations, face pulls, etc.

Stretched chest and triceps.
Still a good session Mike ... Keep pushing your limits buddy ...
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