View Single Post
Old 06-20-2013, 06:24 AM   #2854
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 18,034
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1044958
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by big_swede View Post
19/6

Notes: DESTRUCTION!

Deadlift from 10cm blocks
Dbl oh, beltless
3x120kg 3x160kg 3x200kg 3x240kg - PB w/o a belt. Easy.
belt on 3x260kg -PB

Farmers, low pick - speed training
20m course
2x96kg
5x106kg each hand, all runs below or around 10s.
Finisher - 106kg bags for 20m, run back, 120kg bags for 20m -I died a little from this.

Tireflip
2x400kg 4x400kg
Strong work big_swede ... Keep smashing the wts. buddy ...
__________________
My Log
ravimolasaria is offline   Reply With Quote