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Old 06-20-2013, 02:02 AM   #1
SecondsOut
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Exclamation This is for LindenGarcia18

hey dude. Jason Blaha/Ice Cream Fitness just uploaded a vid a few mins ago that could just as well be directed at you personally. pay special attention to his comments at 3:30 (it's what we've all been telling you for months!!!):


edit: quote: "So this idea that people also come to me and say, 'I don't want to gain any body fat on a bulk,' well, you're gonna need drugs then. if you're trying to do that as a natural and you want to gain a reasonable amount of muscle mass, you're gonna have to overeat enough to gain some body fat."

Last edited by SecondsOut; 06-20-2013 at 02:09 AM.
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