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Old 06-19-2013, 11:04 PM   #1800
jdmalm123
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Join Date: Jan 2010
Location: Colorado
Posts: 6,131
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
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Quote:
Originally Posted by Disciple X View Post
6-19-13

Squats - beltless
45x10,5
135x5
185x5
225x5
275x8

Paused bench - feet out
45x10
95x5
135x5
185x5
225x10
250x5,5,5

Pullups
Bw x 10,10

Solid session considering i felt like death going in.

Bw 185.3 - hard drop from 2 days ago. we'll see if thats right next session, or if that's dehydration... either way, back on track getting leaner...

At our BW, no belts until over 3 pps!!! That's a rule.

You benched my 1RM...15 times!

Nice pull ups!!

I can easily lose that much water in a day...hopefully, some of it's BW progress too!
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